Michel Cohrs 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
297
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 105 |
December 07, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 20 | 97 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 17 | 96 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 19 | 98 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 20 | 97 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 99 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | 97 |
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Workout Graph
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