Michel Cohrs 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 117 |
December 21, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 23 | 103 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 93 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 23 | 102 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 104 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 104 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 | 112 |
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Workout Graph
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