Michel Cohrs 14:30 row
3,012
Meters
14:30.6
Time
2:24.5
Pace
174
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 117 |
January 03, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,012 | 2:24.5 | 116 | 719 | 174 | 20 | 105 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 20 | 101 |
| 9:08.2 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 | 102 |
| 14:18.0 | 1,000 | 2:34.9 | 94 | 673 | 58 | 19 | 107 |
| 14:22.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.