Michel Cohrs 14:30 row
3,012m
Meters
14:30.6
Time
2:24.5
Pace
174
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 117 |
January 03, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,012m | 2:24.5 | 116 | 699 | 20 | 105 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 101 |
| 9:08.2 | 1,000m | 2:17.9 | 133 | 759 | 21 | 102 |
| 14:18.0 | 1,000m | 2:34.9 | 94 | 624 | 19 | 107 |
| 14:22.4 | 12m | 3:03.3 | 57 | 495 | 0 | 108 |
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