Michel Cohrs 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
286
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 126 |
February 15, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 286 | 22 | 103 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 20 | 90 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 22 | 100 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 21 | 103 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 22 | 100 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 25 | 125 |
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Workout Graph
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