Michel Cohrs 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 117 |
February 20, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 23 | 121 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 108 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 119 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 | 123 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 126 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 | 130 |
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Workout Graph
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