Michel Cohrs 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 131 |
March 18, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 875 | 309 | 24 | 120 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 23 | 99 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 | 112 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 24 | 124 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 24 | 131 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 25 | 134 |
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Workout Graph
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