Michel Cohrs 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
314
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 24, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 314 | 22 | 127 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 21 | 115 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 22 | 122 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 23 | 125 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 23 | 131 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 25 | 146 |