Michel Cohrs 5000m row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
280
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 143 |
March 26, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 20 | 93 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | 88 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 20 | 93 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 95 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 21 | 96 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 21 | 95 |
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Workout Graph
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