Michel Cohrs 11x200m/1:30r row
2,200m
Meters
8:17.0
Time
1:52.9
Pace
153
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,909m |
| Overall Time | 24:47.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 100 |
May 24, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,200m | 1:52.9 | 243 | 1135 | 28 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| r2,709m |
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Workout Graph
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