Michel Cohrs 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
296
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 102 |
June 08, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 296 | 23 | 106 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 | 88 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 21 | 96 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 23 | 103 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 | 114 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 25 | 133 |
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Workout Graph
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