Michel Cohrs 10x1:00/1:00r row
2,391m
Meters
10:00.0
Time
2:05.4
Pace
153
Calories
104
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 101 |
June 18, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | 104 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 88 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 92 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 102 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 105 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 108 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 107 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 100 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 110 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 111 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 116 |
| r1,439m |
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Workout Graph
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