Michel Cohrs 5x1:00/1:00r row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
102
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 111 |
June 19, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 102 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 86 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 101 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 105 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 109 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 109 |
| r733m |
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Workout Graph
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