Michel Cohrs 4x0:30/0:30r row
521m
Meters
2:00.0
Time
1:55.1
Pace
35
Calories
107
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 812m |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 153 |
July 05, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 107 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 100 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 106 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 111 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 111 |
| r291m |
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Workout Graph
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