Michel Cohrs 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 103 |
November 18, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 288 | 21 | 101 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 57 | 20 | 94 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 101 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 22 | 103 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 21 | 105 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 21 | 105 |
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Workout Graph
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