Michel Cohrs 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 104 |
December 05, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 805 | 298 | 22 | 106 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 20 | 94 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 22 | 104 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 | 102 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 23 | 113 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 | 120 |
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Workout Graph
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