Michel Cohrs 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 105 |
January 18, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 20 | 104 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 87 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 103 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 109 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 | 108 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 114 |
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Workout Graph
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