Michel Cohrs 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 103 |
January 20, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 20 | 105 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 94 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 100 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 20 | 101 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 113 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 21 | 117 |
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Workout Graph
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