Michel Cohrs 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 104 |
January 23, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 20 | 114 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 102 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 | 115 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 | 115 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 20 | 119 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.