Michel Cohrs 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 105 |
January 30, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 21 | 120 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 101 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 | 121 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 21 | 123 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 127 |
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Workout Graph
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