Michel Cohrs 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 107 |
March 01, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 21 | 107 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 97 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 | 105 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 | 109 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 112 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 112 |
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Workout Graph
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