Michel Cohrs 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
298
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 106 |
March 02, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 21 | 106 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 16 | 96 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 106 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 111 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 111 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 110 |
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Workout Graph
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