Michel Cohrs 3x0:30/0:30r row
396m
Meters
1:30.0
Time
1:53.6
Pace
27
Calories
108
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 653m |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
June 11, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 108 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 104 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 109 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 112 |
| r257m |
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Workout Graph
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