Michel Cohrs 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 103 |
July 04, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 306 | 21 | 121 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 22 | 104 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 | 115 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 21 | 126 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 21 | 134 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 21 | 130 |
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Workout Graph
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