Michel Cohrs 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 100 |
September 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 20 | 112 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 97 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 | 115 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 20 | 116 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 118 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.