Michel Cohrs 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 118 |
September 07, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 867 | 309 | 21 | 123 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 20 | 110 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 20 | 118 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 21 | 125 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 21 | 131 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 | 132 |
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Workout Graph
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