Michel Cohrs 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
97
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 96 |
October 13, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 724 | 284 | 20 | 97 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 19 | 92 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 20 | 94 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 20 | 101 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 20 | 100 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 20 | 101 |
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Workout Graph
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