Michel Cohrs 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
293
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 103 |
January 05, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 775 | 293 | 20 | 116 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 | 103 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 20 | 112 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 20 | 120 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 20 | 121 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 125 |
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Workout Graph
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