Michel Cohrs 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
August 03, 2023 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 20 | 114 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | 104 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 19 | 110 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 20 | 113 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 21 | 117 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 | 126 |
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Workout Graph
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