Michel Cohrs 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 113 |
August 10, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 | 130 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 118 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 128 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 22 | 133 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 136 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 138 |
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Workout Graph
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