Michel Cohrs 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 115 |
September 13, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 289 | 20 | 120 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 57 | 18 | 108 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 20 | 119 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 21 | 125 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 21 | 123 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.