Michel Cohrs 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
October 02, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 21 | 119 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | 105 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 116 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 121 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 125 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 128 |
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Workout Graph
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