Michel Cohrs 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
277
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 117 |
October 09, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 18 | 106 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 17 | 96 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 17 | 99 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 17 | 100 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 17 | 105 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 | 134 |
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Workout Graph
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