Michel Cohrs 23:41 row
5,019
Meters
23:41.6
Time
2:21.6
Pace
284
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 115 |
October 18, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,019 | 2:21.6 | 123 | 719 | 284 | 21 | 108 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 101 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 105 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 106 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 110 |
| 23:41.5 | 809 | 2:16.8 | 136 | 763 | 47 | 22 | 120 |
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Workout Graph
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