Michel Cohrs 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 112 |
December 04, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 20 | 107 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 18 | 92 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 19 | 104 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 20 | 106 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 20 | 110 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 | 125 |
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Workout Graph
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