Michel Cohrs 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 214 |
December 31, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 19 | 111 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 100 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 111 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 19 | 112 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 | 111 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 | 121 |
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Workout Graph
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