Michel Cohrs 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
282
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 216 |
January 18, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 716 | 282 | 19 | 106 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 18 | 96 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 19 | 104 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 18 | 106 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 20 | 108 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 | 120 |
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Workout Graph
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