Michel Cohrs 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 99 |
January 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 21 | 110 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 94 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 110 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 21 | 106 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 21 | 110 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 130 |
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Workout Graph
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