Michel Cohrs 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
281
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
February 11, 2024 17:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 19 | 106 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 17 | 95 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 18 | 94 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 19 | 105 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 | 114 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 125 |
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Workout Graph
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