Michel Cohrs 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 111 |
April 19, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 21 | 106 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | 91 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 20 | 101 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 | 107 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 22 | 112 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 | 123 |
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Workout Graph
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