Michel Cohrs 5000m row
5,000
Meters
25:02.3
Time
2:30.2
Pace
271
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 112 |
November 30, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 20 | 102 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 19 | 98 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 19 | 101 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 20 | 102 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 20 | 101 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 22 | 111 |
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Workout Graph
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