Michel Cohrs 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
273
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 02, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 22 | 100 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 20 | 88 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 21 | 96 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 23 | 102 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 23 | 102 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 25 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.