Michel Cohrs 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
280
Calories
68
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 107 |
December 07, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 22 | 68 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 21 | |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 22 | |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 23 | 111 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 23 | 110 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 25 | 119 |
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Workout Graph
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