Michel Cohrs 5000m row
5,000
Meters
28:22.4
Time
2:50.2
Pace
260
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 108 |
December 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 5,000 | 2:50.2 | 71 | 544 | 21 | 86 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 21 | 88 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 22 | 92 |
| 7:08.8 | 3,000 | 3:34.4 | 36 | 422 | 18 | 78 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 583 | 23 | 88 |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 23 | 87 |
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Workout Graph
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