Michel Cohrs 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
280
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 107 |
December 24, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 23 | 113 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 | 102 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 23 | 112 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 23 | 114 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 23 | 115 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 24 | 125 |
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Workout Graph
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