Michel Cohrs 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
282
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 106 |
January 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 23 | 116 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | 107 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 23 | 115 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 23 | 118 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 23 | 119 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 25 | 125 |
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Workout Graph
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