Stephanie Smith 45:05 row
9,147
Meters
45:05.2
Time
2:27.8
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 140 |
December 07, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,147 | 2:27.8 | 108 | 672 | 501 | 30 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 27 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 35 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.