Stephanie Smith 45:04 row
9,271
Meters
45:04.2
Time
2:25.8
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 142 |
December 15, 2019 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 9,271 | 2:25.8 | 113 | 688 | 513 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 35 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 34 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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