Stephanie Smith 40:11 row
8,160m
Meters
40:11.7
Time
2:27.7
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 145 |
December 16, 2019 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 8,160m | 2:27.7 | 108 | 673 | 29 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:11.0 | 37m | 2:28.6 | 107 | 666 | 15 |
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Workout Graph
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