Stephanie Smith 40:05 row
8,291m
Meters
40:05.8
Time
2:25.0
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1222 |
| Drag Factor | 138 |
December 17, 2019 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,291m | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 40:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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