Stephanie Smith 45:05 row
9,260m
Meters
45:05.2
Time
2:26.0
Pace
512
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 1448 |
| Drag Factor | 139 |
January 03, 2014 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 9,260m | 2:26.0 | 112 | 686 | 32 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 |
| 45:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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